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good
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 45.34g | Prot: 31.35g | Carbs: 13.36g.
Breakfast: White Rice (Short-Grain, Cooked), Mild Country Sausage, Eggs (Large). Snacks/Other: Hot N Spicy Chicharrones. more...
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2614 kcal
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Exercise:
Driving - 14 minutes, Walking (slow) - 2/mph - 3 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Yard Work (gardening) - 34 minutes, Sleeping - 6 hours and 14 minutes, Resting - 4 hours, Housework - 9 hours and 1 minute, Standing - 8 minutes, Sitting - 3 hours and 3 minutes. more...
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Losing 18.4 kg a Week
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Mickey Evans's Weight History
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