Weigh In record (no journal entry) for 10 June 2020
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.12g | Prot: 70.52g | Carbs: 56.81g.
Breakfast: Bawang Merah, Bawang Putih, Labu, Bayam, Nila (Ikan), Apel (tanpa Kulit). Lunch: Champ Sosis Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Tiram, Bawang Putih, Tahu, Buncis, Kecambah, Bawang Merah. Snacks/Other: Roma Sari Gandum. more...
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Gaining 5.8 kg a Week
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etik.fatimah00's Weight History
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