Weigh In record (no journal entry) for 10 June 2020
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 95.04g | Prot: 214.53g | Carbs: 143.17g.
Breakfast: 香蕉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 鸭肉, 米饭. Dinner: 酱牛肉, 水蜜桃, 煮鸡蛋, 煮熟的鸡蛋白, 黄焖鸡, 三元 极致低脂纯牛奶. Snacks/Other: 三元 极致低脂纯牛奶. more...
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Losing 4.9 kg a Week
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Mickey W's Weight History
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