Weigh In record (no journal entry) for 10 June 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 20.01g | Prot: 56.47g | Carbs: 87.38g.
Lunch: Dost Yarım Yağlı Süt, Aknaz Yarım Yağlı Beyaz Peynir , Salatalık, Domatesler, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Sütaş Sarımsaklı Yoğurt, Bulgur Pilavı, Soğanlar, Kabak. Snacks/Other: Kayısı, Süt, Süt, Kayısı. more...
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1958 kcal
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Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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