Weigh In record (no journal entry) for 10 June 2020
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71 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 80.60g | Prot: 132.03g | Carbs: 77.38g.
Breakfast: Honigmelonen, Alpro Cashew Original, K-Classic Mandeln Blanchiert & Gehobelt, DM Bio Chiasamen, Wrigley's Airwaves Strong, Kokosraspeln, Haferflocken, Zimt. Lunch: Karotten, Landjunker Hähnchenunterkeulen, Kartoffeln, Kohlrabi. Dinner: K-Classic Emmentaler Am Stück, REWE Bio Emmentaler, Dulano Lachsschinken, Cocktailtomaten, Olivenöl, Gekochtes Ei, K-Classic Sardinen mit Zitrone. Snacks/Other: Honigmelonen, Kluth Bio-Nusskernmischung. more...
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Losing 4.2 kg a Week
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la_teeery's Weight History
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