Weigh In record (no journal entry) for 10 June 2020
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 46.99g | Prot: 166.64g | Carbs: 271.19g.
Breakfast: Marmelade, Honig, Vollkorntoast, Magerquark. Lunch: Äpfel, Scitec Nutrition 100% Whey Protein Professional, Magerquark, Kellogg's Smacks (30g), Alesto Kalifornische Walnusskerne. Dinner: Gut & Günstig Edel Salami , K-Classic Käseaufschnitt Light, Aldi Kochschinken, Aldi Pizzateig. more...
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steady weight
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sebbo83.st's Weight History
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