Weigh In record (no journal entry) for 10 June 2020
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66.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 48.30g | Prot: 45.67g | Carbs: 75.53g.
Breakfast: Kirschtomaten, Grüner Tee, Ei, Birnen, Kaffee mit Milch. Lunch: Dönerbox ohne Pommes. Dinner: Kaffee mit Milch und Zucker, Möhren, Gemischte Nüsse. Snacks/Other: REWE Beste Wahl Zwieback, Gemischte Nüsse. more...
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2066 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Body Attack - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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irinaklaus21's Weight History
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