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Giuls_03
Journal
10 Jun 20
Giuls_03's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
45 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1566 kcal
Fat: 63.75g | Prot: 73.44g | Carbs: 168.06g.
Breakfast:
Lavazza Caffè Ginseng.
Lunch:
Mulino Bianco Pan Bauletto ai Cereali e Soia, Petto di Pollo, Carne, Iper Simply Insalata Iceberg.
Dinner:
McDonald's Chicken McNuggets (4), McDonald's Big Mac.
Snacks/Other:
McDonald's McFlurry Snickers, Bounty Barretta Gelato, Mela.
more...
1376 kcal
Exercise:
Allenamento libero - 1 hour, Corpo libero - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Giuls_03's Weight History
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