Weigh In record (no journal entry) for 10 June 2020
|
65.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 105.76g | Prot: 83.37g | Carbs: 90.51g.
Breakfast: Binvezir Telli Peynir , Sigara Böreği. Lunch: Domatesler, Ev Yapımı Yoğurt, Sigara Böreği, Etli Biber Dolması. Dinner: Çoban Salatası, Dardanel Ton Klasik, Tavuklu Patates, Tereyağlı Pirinç Pilavı. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|