Weigh In record (no journal entry) for 07 June 2020
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 74.01g | Prot: 87.64g | Carbs: 222.96g.
Breakfast: Huevo Revuelto, Pan Integral, Leche Entera. Lunch: Puré de Papa, Ensalada de Lechuga con Verduras Variadas, Carne. Dinner: Calzones Rotos, Café. Snacks/Other: Manzana, Quaker Avena Instantánea, Soprole Yoghurt Batido Vainilla, Huevo Duro, Peras, Carne. more...
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2334 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pablo.27's Weight History
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