Weigh In record (no journal entry) for 10 June 2020
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65.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 57.90g | Prot: 87.03g | Carbs: 177.28g.
Breakfast: Calvé Pindakaas (20g), Roggebrood, Wit Brood. Lunch: Alpro Soya Original, Plus Havermout. Dinner: AH Puur & Eerlijk Achterham, Roggebrood, Queens Pangalicious Citroen & Peterselie. Snacks/Other: Body & Fit Smart Protein, Alpro Soya Melk Original, Plus Sinas Kwarkvlaai, Appel, Sinaasappelen. more...
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Losing 1.4 kg a Week
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msieksie's Weight History
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