Weigh In record (no journal entry) for 10 June 2020
|
83 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
3757 kcal
|
Fat: 135.52g | Prot: 257.70g | Carbs: 377.14g.
Breakfast: 炒青菜, 原味時代 醬燒鯛魚, Nisoro 藥膳豚腱湯, 萊爾富 滑蛋牛肉丼飯, 紫菜蛋花湯. Lunch: 7-11 藥膳雞湯, 富統 滷排骨, 全家 糖醋鱸魚片, 炒青菜, 雜糧飯. Dinner: 福記 藥膳排骨湯, 豬腳, 7-11 藥膳雞湯, 香魚, Nisoro 藥膳豚腱湯, 雜糧飯. Snacks/Other: 泰山 花生仁湯. more...
|
Losing 3.5 kg a Week
|
 Comments
我覺得生完寶寶坐月子那個月體重都掉的非常快欸！我生完寶寶坐月子第一個月瘦10kg欸！
10 Jun 20 by member: chia ling0519
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|