Weigh In record (no journal entry) for 10 June 2020
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 88.50g | Prot: 54.11g | Carbs: 86.73g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Doğal Peynir, Karışık Yeşil Salata, Tatlı Kırmızı Biber, Yumurta. Lunch: Fındık, Badem. Dinner: Semizotu, Tavuk (Ekmekli ve Kızartılmış). Snacks/Other: Nutella Nutella, Elma. more...
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1986 kcal
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Exercise:
yurus - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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