Weigh In record (no journal entry) for 10 June 2020
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 57.68g | Prot: 164.33g | Carbs: 147.74g.
Breakfast: 미트리 김치볶음밥, 코다노 모짜렐라 치즈, 아몬드, GNC 오메가-3 피쉬오일 1000. Lunch: 브랜드닭 오리지널 훈제 닭가슴살, NOW 오메가-3, 아몬드. Dinner: 미트리 마이닭 닭가슴살 김치만두. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더, 피자헛 (Pizza Hut) 크런치 치즈 스테이크, 머슬팜 컴뱃100%웨이, 화미 포도당. more...
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3919 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dibodiboding's Weight History
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