Weigh In record (no journal entry) for 07 June 2013
|
96.2 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 63.97g | Prot: 241.00g | Carbs: 197.38g.
Breakfast: Cucumber (with Peel), Tomatoes, Boiled Egg, Egg White. Lunch: Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Tomatoes, Boiled Egg, Egg White. Snacks/Other: Plain Bagel, Platinum Hydro Whey - Turbo Chocolate, Fresh Flax Oil, Bcaa & Glutamine, Bcaa & Glutamine, Fresh Flax Oil, Platinum Hydro Whey - Turbo Chocolate. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|