Weigh In record (no journal entry) for 10 June 2020
|
64.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 40.12g | Prot: 44.20g | Carbs: 23.92g.
Breakfast: Thee, Kaas, Atkins Crispbread. Lunch: Atkins Caffe Latte. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Witlof, Boni Bladspinazie, Gebakken Ei zonder Vet. Snacks/Other: Atkins Chocolate Coconut Bar. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibirikske's Weight History
|