Weigh In record (no journal entry) for 10 June 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.19g | Prot: 56.92g | Carbs: 214.71g.
Breakfast: K-Classic Jamon Serrano Schinken, Zespri Kiwi Gold , Aldi Frischkäse Schnittlauch, Harry Das Volle Korn. Lunch: Aprikosen, Erbsen, Kartoffelbrei, Hähnchenbrust. Dinner: Herta Finesse Putenbrust, Kirschtomaten, Wassermelone, Erdbeeren, Popp Alaska-Seelachs Brotaufstrich, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Lätta Joghurt, Mischbrot. Snacks/Other: Sahnekuchen. more...
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2028 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Driving - 20 minutes, Desk Work - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lautensa's Weight History
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