Weigh In record (no journal entry) for 10 June 2020
|
49 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 36.01g | Prot: 90.60g | Carbs: 47.28g.
Breakfast: Frey Nutrition Protein 96 Vanille. Lunch: Milram Frühlingsquark Leicht, Chicoree, Rote Paprika, Spargel, Gekochtes Ei, Abraham Ammerländer Bauernschinken . Dinner: Frosta Beef'n Beans. Snacks/Other: Riesling, Frey Nutrition Protein 96 Vanille. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|