Weigh In record (no journal entry) for 10 June 2020
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 36.98g | Prot: 61.76g | Carbs: 110.49g.
Breakfast: Gołąbki. Dinner: Rzodkiewka, Pilos Twaróg Półtłusty, Chleb Wieloziarnisty. Snacks/Other: Kasztelan Piwo, Koktajl Truskawkowy. more...
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Losing 2.1 kg a Week
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kokpitek's Weight History
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