Weigh In record (no journal entry) for 10 June 2020
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81.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 78.80g | Prot: 86.03g | Carbs: 162.28g.
Breakfast: OK Bio Gallette di Mais, Caffè Espresso, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Myprotein Omega 3. Lunch: La Bottega del Gusto Arrosto di Petto di Pollo, Roberto Tramezzino. Dinner: Pasta alla Carbonara. Snacks/Other: Oro Saiwa Grano Fondente, Noci, Melone. more...
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Losing 0.6 kg a Week
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Lennydm86's Weight History
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