Weigh In record (no journal entry) for 10 June 2020
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 53.85g | Prot: 151.66g | Carbs: 246.70g.
Breakfast: Lidl Proteinella, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Jaus Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: ProAction Snatch Bar. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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