Weigh In record (no journal entry) for 10 June 2020
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88.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.58g | Prot: 44.63g | Carbs: 128.22g.
Breakfast: Milbona Skyr Aardbei. Lunch: Baresa Houmous Pikant, Dulano Rauwe Ham, Linessa Goudse Kaas Belegen 30+, Freshona Augurkenschijven, Bruine Boterham. Dinner: Appel, Freshona Haricots Verts, Milbona Creme Fraiche 30%, Lidl Kipfilet, Knorr Wereldgerechten Kip Madras (Onbereid). Snacks/Other: Crusti Croc Baked Chips Paprika , Chio Pom-Bär Superstars. more...
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Losing 1.4 kg a Week
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hendriet1988's Weight History
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