Xenall's Journal, 07 Jun 13

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Weigh In record (no journal entry) for 07 June 2013

56.5 kg Lost so far: 14.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

885 kcal

Fat: 38.08g | Prot: 21.06g | Carbs: 115.69g. Breakfast: Focaccia. Lunch: Pasta al Pomodoro. Dinner: Zucchine Cotte (da Fresche). Snacks/Other: Ritter Sport Dunkle voll-Nuss. more...

1752 kcal

Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Xenall's Journal, 07 Jun 13

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Xenall's Weight History