Weigh In record (no journal entry) for 09 June 2020
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.42g | Prot: 83.22g | Carbs: 94.26g.
Breakfast: Herbalife Batido Nutricional, Optimum Nutrition Whey Protein Gold Standard. Lunch: Espinacas, Huevo Frito, Fideos. Dinner: En Linea Tagatosa, Clara de Huevo, Café con Leche Descremada, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Soprole Yogurt Protein +, Lider Nueces Mariposas. more...
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Losing 0.9 kg a Week
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