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Dwerara
Journal
10 Jun 20
Dwerara's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
54 kg
Lost so far:
5.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1392 kcal
Fat: 31.34g | Prot: 77.29g | Carbs: 187.64g.
Breakfast:
So Nice Sosis Ayam, Fish, Nasi Putih.
Lunch:
Fish, Nasi Putih.
Dinner:
Tempeh (Cooked), Nasi Putih.
Snacks/Other:
Doughnut, Beng-Beng Beng Beng Drink, Apple.
more...
1486 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Dwerara's Weight History
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