Weigh In record (no journal entry) for 10 June 2020
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 36.73g | Prot: 45.18g | Carbs: 196.91g.
Breakfast: Kopi, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Rebus. Lunch: Pisang, Tahu Goreng, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
1965 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IkhwanSantiko's Weight History
|