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Andri Lando
Journal
10 Jun 20
Andri Lando's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
85.5 kg
Lost so far:
9.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
712 kcal
Fat: 8.55g | Prot: 20.59g | Carbs: 142.65g.
Breakfast:
Good Day Mocacinno.
Lunch:
Mayora Teh Pucuk Harum, Sambal Goreng Kentang, Kubis, Wings Food Floridina.
Dinner:
Sirup.
more...
180 kcal
Exercise:
Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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Andri Lando's Weight History
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