Weigh In record (no journal entry) for 26 October 2010
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77.0 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1401 kcal
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Fat: 93.01g | Prot: 92.10g | Carbs: 24.87g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Roast Beef, Cut Italian Green Beans. Dinner: Fully Cooked Bacon, Fried Egg. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...
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2417 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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