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menerapkan pola hidup sehat mulai 2 Juni 2020
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80 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 80.28g | Prot: 51.92g | Carbs: 172.19g.
Breakfast: Indulgence Cupcakery mini cupcake. Lunch: Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bayam Dimasak (dari Segar), Pepaya. Dinner: Gloria Abon Ayam, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Haverjoy Havermout Instant. Snacks/Other: Pisang Goreng. more...
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steady weight
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kiranasalsabila's Weight History
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