Weigh In record (no journal entry) for 10 June 2020
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62 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.29g | Prot: 89.27g | Carbs: 111.20g.
Dinner: Ikan Bandeng Goreng, Mentimun (Kupas), Susu Kedelai, Urap, Tumis Buncis, Jeruk, Telur Dadar atau Telur Orak-Arik , Sayur Asem, Wortel, Sawi Dimasak (dari Segar), Buah Pir, Tahu Kukus, Ikan Bandeng, Sambal Matah, Tempe Rebus, Alfamart Daun Pepaya. Snacks/Other: Kesemek, Keju Cheddar. more...
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Losing 1.8 kg a Week
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