Weigh In record (no journal entry) for 10 June 2020
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56.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 29.97g | Prot: 44.50g | Carbs: 27.62g.
Breakfast: Капучино, Омлет или Яичница с Колбасой. Lunch: Жареная или Запеченная Куриная Голень, Картошка Печеная. more...
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Losing 0.4 kg a Week
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