Weigh In record (no journal entry) for 10 June 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 31.88g | Prot: 64.33g | Carbs: 183.48g.
Breakfast: Kubis Hijau, Kem Chicks Sayur Toge, Telur Ceplok, Gula Pasir, Garam, Minyak Wijen, Bango Kecap Manis, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), TPS Food Bihun Jagung. Lunch: Air, Tahu Bakso, Ikan Tuna, Ikan Bandeng, Cap Cay Kuah, Nasi Putih. Dinner: Air, Telur Rebus. Snacks/Other: Gula Merah, Pisang Kepok Rebus, Air, Pepaya. more...
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1915 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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desi03wulandari's Weight History
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