Weigh In record (no journal entry) for 10 June 2020
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61.4 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.86g | Prot: 74.84g | Carbs: 100.60g.
Breakfast: 干枣, 猪血, 酸菜, 甜玉米. Lunch: 鸡胸肉（不吃皮）, 煎鸡蛋, 番茄, 全麦馒头. Dinner: 煎鸡蛋, 家乐福 茼蒿, 三全 韭菜鸡蛋水饺. more...
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Gaining 0.7 kg a Week
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