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아쥬 겸댕이
Journal
10 Jun 20
아쥬 겸댕이's Journal, 10 Jun 20
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난 요즘은 이상하게도 생리 끝나고 황금기 보다 2주 기간이 빠지네~ㅋㅋ
65.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
974 kcal
Fat: 29.14g | Prot: 41.66g | Carbs: 135.54g.
Breakfast:
삶은 계란, 팁코 팁코 코코넛워터, 팁코 팁코 코코넛워터.
Lunch:
장어탕, 잡곡밥.
Dinner:
자연드림 자연드림 바나나 발효초, 말리 코코넛워터.
Snacks/Other:
롯데제과 주물러 콜라.
more...
2040 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, 강하나1 - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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아쥬 겸댕이's Weight History
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