Weigh In record (no journal entry) for 09 June 2020
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132.9 kg
Lost so far: 10.0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 60.73g | Prot: 75.96g | Carbs: 65.10g.
Breakfast: McDonald's Bacon 'N Egg McMuffin. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Baked Potato (Peel Eaten), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , M&M Meat Shops Bacon Wrapped Beef Filet Mignon. more...
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Gaining 4.8 kg a Week
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vhsparty's Weight History
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