Weigh In record (no journal entry) for 10 June 2020
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61 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.47g | Prot: 75.91g | Carbs: 151.26g.
Breakfast: Bimoli Minyak Goreng, Telur, Pisang, Oatmeal. Dinner: Nasi Putih, Buncis, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kubis, Mentimun (Kupas). Snacks/Other: Rempeyek, Mangga, Susu, Jambu Biji, Mony Cincau Hitam. more...
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Losing 2.8 kg a Week
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sikembar03's Weight History
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