Weigh In record (no journal entry) for 10 June 2020
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 76.08g | Prot: 239.62g | Carbs: 295.18g.
Breakfast: 卵, ご飯, 鶏の胸肉. Lunch: 鶏の胸肉, ご飯, 卵. Dinner: ブロッコリ, 卵, ご飯, 鶏の胸肉. Snacks/Other: 鶏の胸肉, オーマイ パスタ, H+Bライフサイエンス 粉飴. more...
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Gaining 2.1 kg a Week
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