Weigh In record (no journal entry) for 09 June 2020
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45.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.06g | Prot: 61.31g | Carbs: 72.94g.
Breakfast: Lavazza Caffè Ginseng, Fattoria Scaldasole Yogurt al Pistacchio . Lunch: Parmareggio Parmareggio Snack, Petto di Pollo, Carne, Iper Simply Insalata Iceberg. Dinner: Melone, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Tè Verde, Bounty Barretta Gelato, Anguria, Mandorle, Mars Barretta Gelato . more...
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1317 kcal
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Exercise:
Corsa - 15 minutes, Corpo libero - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Giuls_03's Weight History
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