Weigh In record (no journal entry) for 09 June 2020
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66.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.40g | Prot: 58.12g | Carbs: 199.31g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Sade Kek, Tavuk Döner. Dinner: Ayran, Karışık Yeşil Salata. Snacks/Other: Sakız (Şekerli), Etli ve Pirinçli Sarma, Sade Kek. more...
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2161 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Arc Trainer - 20 minutes, Standing - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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aysegulcicekler's Weight History
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