Weigh In record (no journal entry) for 06 June 2013
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 86.49g | Prot: 157.57g | Carbs: 67.63g.
Breakfast: Bell Peppers, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast, Kraft Miracle Whip Light Dressing, Eggland's Best EB Egg, Oscar Mayer Lower Sodium Bacon. Lunch: personal jew bread. Dinner: Skillets Seasoned vegetables asian garden, Maranatha No Stir Creamy Almond Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
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Losing 0.2 kg a Week
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