Weigh In record (no journal entry) for 09 June 2020
|
64.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
371 kcal
|
Fat: 15.16g | Prot: 4.73g | Carbs: 59.51g.
Breakfast: Granulated Sugar , Starbucks Freshly Brewed Coffee (Grande), Brownie . Snacks/Other: Dasani Bottled Water (20 oz). more...
|
|
2456 kcal
|
Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Jessie picked me up to spend the night, stopped counting.! - 1 minute, Housework - 7 minutes, Washing Dishes - 3 minutes, Desk Work - 23 minutes, Working - 11 hours and 7 minutes, Apple Health - 2 hours and 27 minutes, Resting - 1 hour and 2 minutes, Watching TV/Computer - 53 minutes, Sleeping - 5 hours and 11 minutes, Sitting - 28 minutes, Cooking - 33 minutes, Walking (slow) - 2/mph - 8 minutes, Standing - 36 minutes, Bathing - 59 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|