Weigh In record (no journal entry) for 09 June 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 58.53g | Prot: 57.29g | Carbs: 207.13g.
Breakfast: Caffè Espresso, Latte Scremato, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Ciliegie, Albicocche, Fagioli Borlotti, Salsiccia di Maiale, Jolie Cipolline Borettane in Agrodolce, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pane Comune. Dinner: Kinder Brioss, Conserva di Marmellata, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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1974 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Standing - 1 hour, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 8 hours and 20 minutes, Resting - 2 hours and 54 minutes, Sleeping - 10 hours and 10 minutes. more...
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steady weight
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