Weigh In record (no journal entry) for 09 June 2020
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41.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 72.35g | Prot: 46.45g | Carbs: 146.74g.
Breakfast: Dancow Full Cream, Sambal Goreng Kentang, Putih Telur Matang, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Oreo Oreo Original, Kacang Mete Sangrai Asin , Kacang Mete Sangrai Asin, Seblak. more...
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Gaining 0.4 kg a Week
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Afah akhyar's Weight History
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