Weigh In record (no journal entry) for 09 June 2020
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 57.20g | Prot: 81.92g | Carbs: 152.12g.
Breakfast: Polaner Raspberry Jelly, Peanut Butter, Simply Nature Sprouted 7 Grain Bread, Coffee with Cream and Sugar. Lunch: Feta Cheese, Trader Joe's Tomato Feta Soup. Dinner: Cheese, Margarita. Snacks/Other: Trader Joe's Chicken-less Mandarin Orange Morsels, Ghirardelli Semi-Sweet Chocolate Chips, Devotion Nutrition Brownie Batter. more...
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2041 kcal
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Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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shadowprancer's Weight History
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