Weigh In record (no journal entry) for 09 June 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.97g | Prot: 27.89g | Carbs: 88.82g.
Breakfast: Café com Açúcar, Marilan Bolacha Cream Cracker. Lunch: Perdigão Linguiça Mista Churrasco, Sopa Milagrosa. Dinner: Pão Francês, Aurora Linguiça Toscana. Snacks/Other: Café Brasileiro Café com Açúcar, Extra Pão Sovado. more...
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Losing 3.2 kg a Week
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