Weigh In record (no journal entry) for 09 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 93.01g | Prot: 82.11g | Carbs: 223.58g.
Breakfast: Tereyağı, Beyaz Ekmek, Karpuz, Marmarabirlik Kuru Sele Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta. Lunch: Coca-Cola Coca-Cola, Yoğurt, Mantar Sote, Emin Dana Kıyma, Makarna. Dinner: Uno Premium Çok Tahıllı Ekmek, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Zeytinyağı, Domates Sosu, Kıyma, Közlenmiş Patlıcan. Snacks/Other: Süt, Sırma Doğal Maden Suyu, Ceviz, Donmuş Kiraz. more...
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2122 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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