NICOSF's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

68.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1535 kcal

Fat: 67.98g | Prot: 30.08g | Carbs: 213.30g. Breakfast: Limonada, Marraqueta, Queque. Lunch: Guiso de Acelgas, Porotos Negros, Arroz Blanco. Dinner: Queque, Tomates, Hallulla, Palta. more...

2547 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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NICOSF's Journal, 09 Jun 20

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NICOSF's Weight History