Weigh In record (no journal entry) for 17 December 2008
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91.6 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2008:
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1386 kcal
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Fat: 25.02g | Prot: 90.18g | Carbs: 201.17g.
Lunch: Green Tea, mayo, button mushrooms, tuna, romaine lettuce. Dinner: elbow macaroni, cauliflower, broccoli, tilapia, spaghetti sauce. Snacks/Other: Green Tea, water, strawberries and cream oatmeal. more...
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2250 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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rsnyder9's Weight History
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