intanasdw's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

80 kg Lost so far: 4.9 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1921 kcal

Fat: 82.74g | Prot: 87.15g | Carbs: 207.19g. Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Tahu Goreng, Wortel Dimasak, Sayur Bening Bayam. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Nestle Koko Krunch (30g). more...

2285 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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intanasdw's Journal, 09 Jun 20

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intanasdw's Weight History