Weigh In record (no journal entry) for 09 June 2020
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56.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 55.57g | Prot: 45.58g | Carbs: 161.96g.
Breakfast: Indonesian Snow White Cake, Coffee, English Pineapple Tart. Lunch: ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Green Snap Beans, Cooked Egg, Selada, Wortel, Rolade. Afternoon Tea: English Pineapple Tart, Indonesian Snow White Cake, Coffee with Cream and Sugar. Dinner: Indonesian Black Glutinous Rice Pudding, Indonesian Bubur Kacang Hijau. Snacks/Other: Papaya. more...
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Gaining 0.3 kg a Week
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missapro's Weight History
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